It may surprise you if you realize that nutrition guidelines have been the subject of debate among nutrition groups, nutritionists, physicians, and other nutritionists.
While there are standardized standards that national groups are feeding on for the general population, many nutrition groups are concerned that the recommendations are too low for some figures or do not take into account how much protein is actually.
In this article, we have summarized protein recommendations from different parties to consider while preparing your meal or making recommendations to your customers.
Safe Chemical Recommendations
Different institutions have issued different recommendations regarding study methods and population.
Below is a summary of the main recommendations:
- For the healthy, the independent, the officer USDA Recommended Free Today The RDA of protein is 0.8 grams per kilogram of body weight per day.
- An RDA of protein for healthy, independent individuals according to USDA Data Improvement is between 0.93 and 1.3 grams of protein per kilogram of body weight per day.
- For athletes, as well School of Nutrition and Dietetics recommends between 1.2 grams to 2.0 grams of protein per kilogram of body weight.
- For athletes who want to build and maintain physical fitness, as well International Sports Association recommends between 1.4 to 2.0 grams of protein per kilogram of body weight per day. This recommendation increases more than 3.0 grams of protein per kilogram of body weight for athletes trained resistance and athletes on a hypocaloric diet.
Your protein needs may increase over 3 grams of body weight per day if:
- You get older, while people lose muscle mass as they get older due to sarcopenia.
- You are pregnant, to support the development of the fetus.
- You are breastfeeding, to support milk production.
- You are not sick or weak, to support cell renewal and reconstruction.
- You want to increase body mass (“Bulk”).
- You follow the diet of plants, to ensure protein synthesis and to balance the results of others food consumers.
Need More Information?
AFPA has developed numerous support resources on the subject of nutrition and supplementation for a balanced diet. If you want to learn more, take a moment to explore them here:
