7 Improved Yoga Asanas to Help with Diabetes: HealthifyMe Blog

Yoga is important to keep you mentally and physically healthy and you may already be aware of this. But you know, doing it without the right guidance will bring the results you expect? There is a specific group, and today we are exploring yoga for diabetes. Diseases like diabetes should not be taken lightly. You must take proper care of your body to fight diabetes, in terms of diet, lifestyle, and exercise. So yoga is not just a form of exercise, it is something your body needs to develop your life for the better. So if your concern is how to do yoga for diabetes, here are 7 effective ways.

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7 Yoga Asanas To Help With Diabetes

# 1 Sun Greetings (Surya Namaskar)

When it comes to yoga for diabetics, the first condition that is beneficial for diabetics is daily greetings. It is the perfect way to lift your heart rate and stretch your entire body. In addition, the daily greeting is warm before the asana or just going for a walk. You may also find differences in daily greetings. Daily sunscreen improves blood sugar levels, blood circulation, and repairs your body. It controls insulin in your body.

Apply:

1. Stand straight in front of your mat, hold your abdominals, and join your palms together. Inhale while raising your hand and extending your hand to the back. Exhale forward, lengthen your spine, and slowly move forward down. Look down and loosen your neck.
2. Breathe in and take your right foot with your right knee on the floor. Make sure your left knee is at a 90 ° angle and your palms are flat on the floor. See directly with you. Hold your breath from this position and take your left foot back, and come up the stairs.
3. Keep your body upright. Exhale and kneel, lower your chest and fight. And lower the hips slowly. Breathe in slowly and from above, and lift yourself up. Then exhale when you lift. Immerse your body in V inverted mode. Keep all your heels and palms on the floor, and then, try to lengthen your spine.
4. Place your right foot forward while breathing. Get your left foot in front of your body and exhale. Bend down and touch your fingers, then put your palms on the ground and stretch. Inhale, raise your hand, straighten your back, exhale, and clasp your palms together.
5. Repeat with the left side.

Perform the Salutation Prayer for rounds 4 to 8 slowly.

# 2 Lying Bodies (Stretching Lumbar)

Lying down is the second most popular choice when it comes to yoga for diabetes. It usually promotes stomach massaging and improves digestion. Although this effect on the internal organs, it can help to lower blood sugar levels.

Apply:

1. Lying lying on your back, extend your hand to the side through the palm of your hand facing down.
2. Bend your left knee over the top of your chest and bend it to the right side. Try to bring the knee to the hip level.
3. Stand in this position for 30 seconds and repeat with the opposite part.

# 3 Bow Pose (Dhanurasana)

Bowing is a cure for fatigue. It strengthens the abdominal muscles, reduces constipation, and helps to balance the abdominal muscles. It is growing in recommendations to regulate blood sugar levels.

Apply:

1. Lie on your stomach with your legs slightly apart, almost parallel to your hips, and place your hands on the sides of your body.
2. Slowly, bend your knees up and hold your feet and hands.
3. Breathe in from your chest down and pull your legs up and stretch it out. You should feel a stretch on your hands and thighs.
4. Hold the image for 12-15 seconds, control your breathing as you take longer, deeper breaths.
5. Slowly bring your chest and legs down, release your hold on the ankle, and relax with your hands to the side. Repeat for a few sets.

# 4 Next Bend-Pas (Paschimottanasana)

If you want to use yoga therapy for diabetes, here is yoga practice for you. The recommended position is a good option for people with diabetes. It controls diabetes, lowers blood pressure, and regulates insulin levels in your blood. People also like this position because it helps in weight loss. After that, it can relieve anxiety, fatigue, headaches, and anxiety.

Apply:

1. Sit up and straighten your legs.
2. Fill your red hands up.
3. Bring your hands down and try to touch your fingers and toes without bending your knees.
4. Touch your hips to your chest.
5. Be in a 60-degree position with normal breathing.

# 5 Wall Beds (Viparita Karani)

To increase the swelling of your body and to gather the contents of your stomach together, the legs in the wall have a profound effect on your diabetes. It reduces stress, controls high blood pressure, and lowers blood sugar levels. In addition, it is a good position to relax because it improves circulation and energy levels.

Apply:

1. Get a towel, fold it, and sit on the wall.
2. Lying on your back bring your feet up, and create a 90 ° angle while touching the wall.
3. Relax your head, neck, neck, and thighs.
4. Reach out your hands and hold the palm of your hand up.
5. Stand in this position for 5-10 minutes.
6. Doing so, slide your legs gently.

Repeat on the other side.

# 6 Bhujangasana (Continuing to Defend Position)

When the triceps brachii, the spinal cord, and the quadriceps muscles work together, it improves muscle strength. After all, it lowers blood pressure and blood sugar. It helps improve working conditions and is a simple treatment for asthma sufferers.

Apply:

1. Lie on your stomach and keep your feet straight.
2. Keep your forehead straight to the ground, placing your hands on the floor near the end of the ribs.
3. Press your hand to lift your body.
4. Pressure creates pressure in your feet and strength in your hips.
5. Look straight and hold for 30-40 seconds with normal breathing.

# 7 Dead Body (Shavasana)

Body sculpting is the final step in yoga for diabetes. You can start with any yoga asana, but you must finish with a corpse. It has a positive effect on lowering blood sugar, regulating blood pressure, cooling your body and mind. It will take your body to the meditative stage where you will no longer feel anxious. Also, it is a traditional way to finish yoga sessions.

Apply:

1. Lie down straight, stretch your legs slightly, and hold your hands in a relaxed position.
2. Create a Y shape with your body by aligning your body shape in a straight line.
3. Feel your breath, your arms, your legs, your legs, the palms of your hands, your stomach, your eyes, your ears, and every part of your body.
4. Release the worries and rest.
5. Hold this position for 15-20 minutes.

Summary

Yoga can be a way of life for some people and a way to keep the body and mind healthy for others. Experts believe yoga to manage diabetes. If you are in doubt about it, try it, and see the results for yourself. However, it requires full commitment from your party and your choice of style. If you are serious about keeping your health above, follow this yoga guide for diabetes.

Questions (FAQs)