9 Improved Yoga Asanas That Helps Headaches

Yoga is an ancient practice that involves working on the body, mind, breath, and spirit together. Long before any medicine was used for healing, yoga was used as a means to keep the body healthy. Today, yoga is recommended as a natural option to control conditions ranging from heart disease and rheumatism to high blood pressure, diabetes, and thyroid. In this article, we will focus on yoga practice for headaches.

Yoga Asanas to Relieve Headaches

Yoga works on restoring balance and harmony in the body. It aims to eliminate stiffness and tension and improves blood circulation to any part. Oxygen flow is one of the most important aspects of yoga. Therefore, while doing any exercise, remember to do it calmly and in an emergency. Most importantly, remember to focus on your breathing at all times. Do not be deceived by long names. You will often find yoga asanas with names that are difficult to pronounce because like the yogic practice itself, the names are in Sanskrit. When you understand the asana or position, you will see that, in fact, it has no effort to implement. Here we bring you a set of 9 yoga asanas that can help calm and soothe your body and help ease direct headaches.

# 1 Padangusthasana

Padangusthasana is one of the most important in practice. When learning yoga, this is one of the first lessons taught.

To do this position,

1. Stand with your feet slightly apart.
2. Now gently bend forward at the waist down to the floor, and hold the big toe of each foot with your hand.

This position requires a certain amount of flexibility, so don’t worry if you can’t get to the whole thing. To start, bend your knees slightly, or lower down as your body allows.

Benefits

This condition helps increase blood flow to the brain. With more oxygen and blood in the brain, you will probably get relief immediately from headaches.

# 2 Marjariasana

This asana is called cat cat.

For this position,

1. Kneel down and put your palms on the ground.
2. Stretch your legs behind your back, and make sure your back is straight, in a level position with the floor. This is the starting point.
3. Now you are back, pull yourself up and upstairs.
4. Pull as much as you can, lower yourself a little.
5. Hold and release asana.

You can also talk as soon as you get back to the starting point. Place one way, back down and lift your head to the ceiling. When you inhale up and down your back and when exhaling look down to your chest. This is a variation that can be implemented instead of repetition.

Benefits

This condition stretches back very easily, easing tension and stress. It is also good to help improve blood pressure.

# 3 Ardha Pincha Mayurasana

The most common name for this asana is dolphin or peacock (name) Mayura means peacock, too danna means feather).

To start this asana,

1. You need to get your hands and knees on the floor.
2. Your forehead should be placed upright on the floor, with both elbows and shoulders straight.
3. Now rise from the sky, making sure your buttocks and hips are out of the ground. Your head should be on the floor, between your elbows.
4. Remember, at this stage, your forehead, head, and legs are the only parts of your body that connect with the ground.

This position, for the viewer, is similar to the rotating structure of the letter ‘V’. Hold this position for a few seconds, and slowly return to the starting position.

Benefits

This condition gives the body a very good rest and it is very relaxing. It also helps improve blood flow and oxygen to the brain and is one of the best yoga exercises for headaches.

# 4 Balasana

The child becomes easy to master for implementation.

To do this asana,

1. Sit on your knees.
2. Stretch your thighs, let your buttocks stand on your feet.
3. Now lower your body until your head touches the ground. You will notice how your head falls close to your knees.
4. Stretch your arms to your feet and hold this position for small counts. Now release and return to normal starting position.

Benefits

This exercise is good for those who are stressed and anxious since it calms the body and helps reduce pain in the body. It improves blood circulation to the head area.

# 5 Supta Virasana

This form of yoga is known to promote rejuvenation. It helps improve our breathing. It helps to strengthen the joints.

To do this position,

1. Sit on your knees and let your buttocks touch the ground.
2. Place your feet firmly on the floor, and let them face outside.
3. Do not rest your feet on the ground.
4. Now slowly lower your body using the support of your hand and lie on the floor.
5. Let your feet hold their ground and feel strong. Now lift your hands over your head and create a namaste pose.
6. Your arms, head, and legs must all be on the floor.

Make sure you feel that every part of your body is straight.

Benefits

This asana balances the body well, restoring balance almost immediately. Stretching helps release tension and reduces anxiety and headaches almost instantly.

# 6 Paschimottanasana

This is an easy task to implement, although it requires a certain amount of flexibility. This is also called the next bend.

To do this position,

1. Sit comfortably on your exercise mat, straighten your legs and straighten up.
2. Now inhale raise your arms up and slowly lower your body until your head is down to your knees.
3. Try to bend your arms around your toes, or put both hands on your feet.
4. Continue to hold this position for the count counan before lifting yourself into the starting position.

Benefits

This is a wonderful exercise for people who are experiencing headaches caused by stress and anxiety.

# 7 Setu Bandhasana

Most people know this work as a bridge. It helps to expand the body and improve blood circulation.

To begin with,

1. Lie on your back, with your knees bent and your feet touching the floor.
2. Hold your hands on your sides, parallel to your body.
3. Breathe deeply in and out.
4. Now lift your back and thighs off the ground, so that only your head, neck, and legs can continue to take care of it.
5. Hold this position for counan counting, breathing in and out in a relaxed manner.
6. Slowlyasa slowly and return to the starting position.

You will notice that the arches of your body and thighs give the impression of a wide bridge; this is where the main name comes from.

Benefits

This is a calming atmosphere. Relaxation in the body helps to relax it, while breathing helps to calm down. By this, you will see the amount of tension in the body begin to dissipate and the feeling of anxiety and depression is greatly reduced.

# 8 Viparita Karani

For this asana,

1. Lie down lying down with your hands on your hips.
2. Now place your hands on your hips and gently lift your legs at your waist.
3. Raise as much as you can, be sure to keep your shoulders down.

Although this may seem like a hard neck, your neck, shoulders, and arms can support your body a lot. Hold this position for a few seconds.

Benefits

This is a relaxing exercise that helps bring control and balance into the body. It is good for relieving anxiety and headaches.

# 9 Shavasana

This is one of the most popular yoga poses since it follows every exercise. This is a nice cool for everyone.

You can start by,

1. The position requires you to lie on your back and with your arms and legs at a comfortable distance.
2. With your eyes closed, you need to lie in this state for a few minutes, focusing only on your breathing.

Your mind is meant to be clear from all thoughts.

Benefits

This is a very powerful exercise that helps you deal with stress, pain, and aches. Maybe this is all you need to cure a headache, after all!

Summary

Yoga is designed to restore balance in the body and bring physical, mental, and emotional harmony. Doing yoga is always the best solution to not only treat diseases, but prevent them from recurring. This is a wonderful work of art for people of all ages. Make sure you get the most out of your daily routine!

Questions (FAQs)